The expert psychologists behind the successful cbt focused menos programme for overcoming the challenges of the menopause, now present their practical techniques and...
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A practical primer for using cognitive behavioural therapy, an evidence based, goal oriented self help technique that has been successful for millions of people around...
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently'. '.strtoupper('t')he first edition of life coaching...
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