The innovative, evidence based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their...
Price: £17.99
A follow up from the bestselling self compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their ...
Price: £14.99
By uniting mindfulness and self compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, ...
Price: £8.99