Summary Details: By uniting mindfulness and self compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, ...
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Based on the idea that true self esteem is grounded in internal, rather than external factors, this book offers 50 easy to use mindfulness practices that will help you...
Price: £12.99
The Mindful Self Compassion Workbook A Proven Way To Accept Yourself Build Inner Strength And Thrive
Are you kinder to others than you are to yourself'? '.strtoupper('m')ore than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ...
Price: £14.99
By uniting mindfulness and self compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, ...
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| Retailer | Normal Price | Voucher | Price | Delivery* | Total Cost | Buy |
|---|---|---|---|---|---|---|
| £8.99 | £8.99 | £0.00 | £8.99 |
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