In times of intense stress and anxiety, readers want instant relief'. '.strtoupper('i')n breathe in calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety...
Price: £12.99
Michael townsend williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense...
Price: £8.99
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
Price: £12.99