Explore the biomechanics of 30 key yoga asanas, in depth and from every angle, and master each pose with confidence and control'. '.strtoupper('i')ntroducing science of yoga an...
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Get the best results from your hiit workouts by understanding the muscle action needed to perfect each exercise'. '.strtoupper('e')xplore the physiology of more than 90 essential...
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Packed with research and exercises that support you to build your strongest body at home or in the gym'. '.strtoupper('i')s it time to lose weight, tone and sculpt, gain muscle ...
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