Packed with research and exercises that support you to build your strongest body at home or in the gym'. '.strtoupper('i')s it time to lose weight, tone and sculpt, gain muscle ...
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Explore the science behind over 50 pilates exercises to master each movement with confidence and control'. '.strtoupper('d')k brings you a ground breaking health book that will ...
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Explore the biomechanics of 30 key yoga asanas, in depth and from every angle, and master each pose with confidence and control'. '.strtoupper('i')ntroducing science of yoga an...
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