Pause'. '.strtoupper('b')e present'. '.strtoupper('a')waken your senses'. '.strtoupper('f')or many of us, mindful living can seem like something that exists only in other peoples lives'. '.strtoupper('b')ut the good news is...
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Self care is important, yet it can be the last thing we prioritize in our busy schedules until now'! '.strtoupper('s')tep away from the constant pressures of social media and find...
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You may not feel it, but inside you is a hidden optimist ready to break free'! '.strtoupper('s')tep out from under that dark cloud of self doubt and draw out all the positives that ...
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