Pause'. '.strtoupper('b')e present'. '.strtoupper('a')waken your senses'. '.strtoupper('f')or many of us, mindful living can seem like something that exists only in other peoples lives'. '.strtoupper('b')ut the good news is...
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In a busy, high pressure world it can be difficult to live in the moment'. '.strtoupper('t')his journal is full of essential tools to calm the mind and help you find joy in the ...
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A practical guide to being present in the moment and discovering contentment
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