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Bellydance instructor dolphina shows you how to get fit while having fun'. '.strtoupper('w')ith a workout suitable for all levels, dolphina demonstrates how to work those hip muscles while increasing your physical and spiritual strength.

Fitness instructor suzanne bowen teaches the techniques and skills of mastering barreamped, a body shaping regime based on pilates, yoga and dance'. '.strtoupper('i')n this programme, suzanne focuses on the cardio workout designed to elevate your heart...

This programme provides everything you need to lose weight and have fun while you do it.define your arms, shoulders and back using light hand weights and a variety of punches'. '.strtoupper('k')icks target the inner and outer thighs and lift and tighten...