Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with calm your anxiety journal.
Price: £12.99
A hands on users guide that takes readers step by step on a 21 day journey to discover what it means to be truly present and aware in our daily lives'. '.strtoupper('i')n todays...
Price: £12.99
Mindfulness for unravelling anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better...
Price: £7.99