Relatable insights and practical strategies for navigating intense emotions as a teen or young person'. '.strtoupper('d')rawing on dbt techniques and stories from young people...
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Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world'. '.strtoupper('t')his book is for you'. '.strtoupper('l')earn how to cope...
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In the act workbook for anger, renowned acceptance and commitment therapy act expert robyn walser helps readers who are trapped and struggling with anger to unlock...
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