An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson'. '.strtoupper('s')trength and conditioning for sports...
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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings'. '.strtoupper('t')his book is divided into four parts...
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An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide'. '.strtoupper('a')natomy of...
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