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Find calm with this little book'. '.strtoupper('w')ith simple but effective tips to help you manage your emotions and think clearly including advice on recognizing stress in your...

Pause'. '.strtoupper('b')e present'. '.strtoupper('a')waken your senses'. '.strtoupper('f')or many of us, mindful living can seem like something that exists only in other peoples lives'. '.strtoupper('b')ut the good news is...

A daily ritual is an act of self care thats carried out mindfully and reverently'. '.strtoupper('a')s well as bringing focus to the present they can imbue your life with a sense of ...