The expert psychologists behind the successful cbt focused menos programme for overcoming the challenges of the menopause, now present their practical techniques and...
Price: £14.99
Cognitive behavioural therapy for dummies, 2nd edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the...
Price: £15.99
This is a short, accessible workbook offering a new approach to weight loss based on the principles of cognitive behavioural therapy cbt.
Price: £11.99