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Introducing the self help technique that has helped millions across the world improve their self esteem'. '.strtoupper('t')his best selling, highly practical book uses cognitive...

This book, featuring 50 easy to follow mindfulness, ebt and cbt exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking'. '.strtoupper('.')..

A positive, self affirming guide for girls with adhd to increase their self knowledge and empower them in their daily lives by explaining the strengths and challenges...