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Rock climbing experience days rock climbing is a thrilling extreme sport that has exploded in popularity recently, and considering the many benefits of this adrenaline pumping experience, its not hard to see why'. '.strtoupper('n')ot only does it get you out and about, but is is hugely beneficial for both your body and your mind, and the combination of difficulty, fear and exercise make this sport immensely rewarding, as well as utterly thrilling you will be buzzing for the rest of the day'! '.strtoupper('t')his fantastic one day course will introduce a total novice to the thrilling world of outdoor climbing'. '.strtoupper('c')limbing at at one of the sandstone crags in sussex is a fantastic experience and very rewarding, as it boasts a very soft, sandy rock which makes for some interesting, varied and enjoyable climbing'! '.strtoupper('g')reat fun for all see how far you come!once you have arrived and been welcomed to the centre your day will begin with a thorough safety briefing covering all aspects of the equipment and the surroundings'. '.strtoupper('o')nce briefed you’ll be ready to get started, beginning with some basic skill learning, you will be practising the climbing techniques and etiquette and the all important equipment selection'. '.strtoupper('t')hen once the basics have been learnt you will be able to practice and perfect with expert tuition providing constant guidance'. '.strtoupper('t')his superb introduction to this popular sport will give you a solid base of understanding, from which you can take rock climbing as far and as high as you like!