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York barbell c19p olympic power cage with hi lo pulley attachment with the york barbell hi lo pulley attachment connected to the c19p olympic power cage you turn the cage into a mini multi gym'. '.strtoupper('f')ixed at the rear of the machine the hi lo pulley will allow you to execute a whole range of different exercises'. '.strtoupper('f')rom the bottom pulley you will be able to perform seated row with foot brace, arm curls and by attaching an ankle strap a number of leg exercises'. '.strtoupper('f')rom the high pulley, lat pulldown and tricep press down'. '.strtoupper('t')he weight bar takes standard one inch weight plates or olympic plates when used with the optional adapter sleeves'. '.strtoupper('t')he weight bar runs up double chrome guide rods that guarantee a smooth motion no matter how much weight is applied'. '.strtoupper('w')ith all the features of the c19p olympic power cage plus the hi lo pulley attachment you will be the owner of a very versatile light commercial weight training machine'. '.strtoupper('f')eatures compact full length safety spotter bars 23 position adjustable bar holders double bar holders means two people can train at the same time front mounted chin up bar lat pulldown station seated row station power cage designed for olympic bars pop pin adjustment mechanism frame finished in a black powder coating maximum lifting weight 270kg free delivery options standard one man delivery on this product we will call you to arrange a suitable dateinstallation service installation service available click for details confused by all the options'? '.strtoupper('c')all the store free on 0800 4580 081 and the team can help explain all about the inspire fid adjustable bench