Schwinn airdyne ad8 dual action bike what will impress you about the schwinn airdyne ad8 dual action bike is its build quality'. '.strtoupper('i')ts robust and rugged and will give you years of trouble free use'. '.strtoupper('t')he schwinn airdyne uses a large fan flywheel as its resistance mechanism'. '.strtoupper('t')he harder you push the pedals round, the more air is gathered by the fan and the harder the workout becomes'. '.strtoupper('t')his method really accommodates interval training, so much so that the bikes console provides a range of different interval training programmes'. '.strtoupper('t')he multi position grab handles allows for an over hand and underhand grip resulting not only in an overall body workout but various upper body muscle groups being engaged'. '.strtoupper('h')owever if you wish you can place your feet on the foot bars at the front of the bike and work the upper body only'. '.strtoupper('t')he saddle is adjustable both vertically and horizontally thanks to a simple twist lock mechanism'. '.strtoupper('a')s well as interval training the console also offers plenty of training options including working to set parameters such as calorie burn, target distance and more'. '.strtoupper('s')o whether you use the schwinn airdyne ad8 to bring your hiit workouts to a new level or to achieve the perfect total body cardio workout, the ad8 will help you reach your full potential in the comfort of your own home'. '.strtoupper('p')roduct features programmes console specifications main feature air resistance fan flywheel multi position hand grips foot bars so you can work your upper body only single stage direct drive system lcd console corrosion resistant powder coated steel construction telemetric heart rate technology transport wheels size l x 135cm w x 67cm h x 135cm 53 x 26.3 x 53 user weight 25stone 160kg product weight 51.3kg console programmes console multiple readout lcd display programmes manual a range of interval programmes a range of set parameter programmes feedback speed time distance calories heart rate rpm watts specification air resistance fan flywheel corrosion resistant powder coated steel construction size l x 135cm w x 67cm h x 135cm 53 x 26.3 x 53 user weight 25'. '.strtoupper('s')tone 160kg product weight 51.3kg delivery options two man delivery on this product due to heavy weight we will call you to arrange a suitable date installation service installation service available click for details confused by all the options'? '.strtoupper('c')all the store free on 0800 4580 081