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Experience do more pilates mat series in four distinct segments'. '.strtoupper('f')ull body flow moves you through a traditional pilates abdominal and bridge series slow ab burn breaks down the abdominal series with a deeper focuslower body blast targets your glute and thigh muscles core strength and balance challenges your full torso with exercises performed on your hands and knees'. '.strtoupper('e')ach segment is efficient and precise with mindful moves that will flatten your abdominals, sculpt your arms and torso, and tone your glutes and thighs.give yourself a gift take 15 minutes, choose a segment and energise your body'. '.strtoupper('o')r combine all four segments for an extended serious workout!experience do more pilates standing series with our unique workout, combining precise movements from pilates, traditional exercise, and ballet'. '.strtoupper('o')ur segments will work your body with efficiency, focusing on core conditioning, balance, and strength training.the precise and mindful moves of our workout will sculpt your arms, flatten your abdominals, tone your glutes and thighs, and change your entire body!