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Target your trouble spots and have fun while you do it'. '.strtoupper('t')his joyful dance programme is specifically designed to give you strong, lean dancer legs.target your trouble spots and have fun while you do it'. '.strtoupper('t')his joyful dance programme is specifically designed to give you strong, lean dancer legs'. '.strtoupper('y')ou'll lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs and strengthen your physique'. '.strtoupper('f')rom hip sways to high kicks, the simple routines will make you feel amazing in your own body.the two 20 minute workouts can be done separately or together whatever works for you'. '.strtoupper('a')s you dance to the irresistible music, you'll slim down, tone up, increase your flexibility and decrease your stress'. '.strtoupper('s')oon your legs will be turning heads wherever they take you!