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Provides the tools and techniques to reverse insomnia and improve sleep long term'. '.strtoupper('t')his book breaks down the principles of cognitive behavioral therapy for insomnia...

From understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you...

With more than 150,000 copies sold, this fully revised and updated edition of the classic self help guide for parents offers cutting edge, proven effective techniques...