Periodization of strength training for sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through...
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The natural body in somatics training looks at what happens in the dance studio as dancers learn physical skills and in doing so also assimilate aesthetic, ethical, ...
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Conditioning for dance, second edition, offers over 100 new conditioning exercises, for all parts of the body'. '.strtoupper('i')t features two new chapters and a new web resource with...
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