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In a world more connected than ever before, it can be hard to unravel why it is that we feel alone'. '.strtoupper('t')his comforting book is here to help you understand loneliness...

From ways to identify burnout and strategies for combating negative self talk, to simple scripts for tricky situations and soothing self care rituals, this is a book...

Are you feeling emotionally exhausted'? '.strtoupper('d')o you worry about being likable at all cost'? '.strtoupper('a')re you trying to do it all and be it all all the time'? '.strtoupper('t')his radically ...