The neuroscience of why bad habits are so hard to break and how evidence based strategies can help us change our behavior more effectively we all have habits wed...
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An evidence based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.
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The Self Care Kit For Stressed Out Teens Healthy Habits And Calming Advice To Help You Stay Positive
Teenage life is an exciting but stressful time'. '.strtoupper('s')elf care provides you with the tools to sustain your mental and physical health so you can be your best self'. '.strtoupper('f')ind...
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