The physical training that all royal marines recruits undergo is challenging and demanding, yet also structured and achievable.
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A comprehensive, practical guide to non contact boxing looks at workouts in an individual, group or class setting'. '.strtoupper('l')earn how to improve clients body composition,...
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New and updated, the fitness instructors handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry'. '.strtoupper('i')ncluding a...
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