Build your own bulletproof body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or...
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Summary Details: Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or...
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Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or...