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What is pharma nord omega 7 sea buckthorn oil'? '.strtoupper('p')harma nord omega 7 sea buckthorn oil the nutrients in sea buckthorn oil support general wellbeing and may help maintain the health and integrity of cell membranes, especially in mucous membranes and skin'. '.strtoupper('t')his supplement is free from artificial colouring, yeast, dairy, sugar, and gluten'. '.strtoupper('t')he oil of sea buckthorn berry contains fatty acids of virtually all important series, omega 3, 6, 7 and 9 and is exceptionally rich in palmitoleic acid omega 7'. '.strtoupper('t')he oil is also rich in natural antioxidants tocopherols, tocotrienols, carotenoids and plant sterols'. '.strtoupper('i')ngredients what are the active ingredients'? '.strtoupper('s')ea buckthorn oil sba24 sea buckthorn oil from seeds and soft parts, antioxidants rosemary extract, alpha tocopherol 72.5%'. '.strtoupper('c')apsule shell modified maize starch, glycerol, gelling agent carageenan, acidity regulator disodium phosphate'. '.strtoupper('v')alues per 2 capsules saturated fatty acids 210mg, monounsaturated fatty acids 480mg of which omega 7 palmitoleic acid 240mg, omega 9 oleic acid 180mg, omega 7 cis vaccenic acid60mg, polyunsaturated fatty acids 300mg of which omega 6 linoleic acid 170mg, omega 3 alpha linoleic acid 130mg vitamin e as alpha tocopherol 4.0mg 33% of rda, vitamin a from beta carotene 400ug 50% of rda'. '.strtoupper('i')ngredients usage how to take pharma nord omega 7 sea buckthorn oil 60s two capsules twice a day with food and drink during the first two months, one capsule twice a day thereafter'. '.strtoupper('s')uitable for vegetarians and vegans usage